How to Be a Better Running Back in Football



In order to be a successful running back, a player must possess exceptional speed, explosiveness and lower-body strength. In addition, a running back must have excellent short-area quickness and react to a defender’s actions quickly. In order to improve quickness, a running back must perform specific drills that focus on accelerating and changing direction in a short amount of time. One example of such a drill is the off-tackle reaction drill. During this drill, a player must make a smooth handoff cut and change direction immediately based on a visual stimulus.

Running backs typically receive the ball on a handoff or pitch play. In order to be effective in these situations, a running back must practice several different skills to improve his agility and quickness. A running back should practice making quick 90-degree and 45-degree turns, as this will help evade defenders. Running backs should also practice keeping their knees high while running to avoid contact from tacklers.

Running backs must possess quickness to gain yardage and dodge defenders, as well as agility and balance to be able to turn and slide. In addition to speed, running backs should also have good vision and great instincts. Running back drills help players develop fundamental skills and quick feet, as well as preparing them to map out their routes and stay ahead of their opponents. In addition to improving their agility, running backs must improve their overall strength, a key component to playing a role on the field.

Running backs with excellent quickness are able to break tackles quickly, making them more likely to gain additional yards. They also have an excellent leg drive, which is the ability to bend and dodge defenders while running.

Leg drive

The leg drive is a key factor in breaking tackles as a running back. This is a skill you must develop if you want to become a better running back. With this skill, you will be able to get more yards while on the run. When you have leg drive, you will be able to bend around the defender and continue to get additional yards.

To improve your leg drive, you should practice your plyometrics. For instance, you can try performing single-leg hops, power skips, and lateral jumping. Practicing these movements on your own will improve your speed and agility. You must also develop good peripheral vision.

Another way to develop your leg drive is to sprint. Doing this regularly will give your legs muscle memory and create driving force into the ground. This is a proven way to accelerate off the block and turn into a running back. You can also do a Nordic hamstring curl to work on your hamstrings, glutes, and quads.


Durability as a running back is one of the most important qualities for a successful NFL career. This skill is essential for a running back because he or she will be asked to carry the ball more than a hundred times a game. A running back who is durable is able to avoid tackles easily and evade defensive and offensive linemen. In addition, a durable running back has a good understanding of how to use his blockers as weapons, and he or she can anticipate where to get out of bounds.

A durable running back also has a good mental toughness. This trait is important for a running back because he or she knows that they are the reason that the team is winning. This characteristic makes the running backs valuable in the NFL draft and is also an important attribute for a team that is on the verge of the playoffs.

Injuries happen to anyone, but the best way to understand your durability as a running back is to learn about your injury risk. The more durable you are, the less likely you will be to experience injuries. While the first two categories of injury risk may seem intimidating, the goal is to provide you with the right information to make a wise decision.

As a running back, you need to be constantly active. That means running, jogging, or even walking. Doing these activities will help you build up your endurance and prevent you from winding up during a game.


Blocking is a key skill for running backs. It helps open up holes in the line of scrimmage and creates leverage for the rushing defender. If you can read your blocker’s hips, you can control his movement and take advantage of the defender’s leverage.

When blocking, the running back must accelerate to meet the rushing defender quickly to gain leverage and redirect the defender away from the quarterback. The best way to do this is to meet the rushing defender early in the play. This will allow the runner to gain the most amount of disruption.

This football blocking drill is also known as zone blocking. It works by using two offensive linemen to block one man. However, instead of having one man to block, the offensive linemen will work in a zone that includes two or more defensive linemen. The goal of this technique is to double-team a defensive lineman on the line of scrimmage.

A running back’s job requires constant activity and endurance. A regular jog or walk can help build endurance, which is crucial for success as a running back. Increasing one’s endurance is also vital to avoiding winding up during a game. However, running backs need to work on their agility and quickness to avoid being tackled. They should also practice turning quickly, making quick 90-degree turns and keeping their knees high to avoid being tackled.

Getting over mistakes

One of the most important things a running back needs to learn is how to get over mistakes. Often, running backs will fumble at inopportune moments. This is not something that can be taught completely, but players should learn to be quick to bounce back and move on. Coaches also recommend that their players have a short memory. If they can’t let go of their mistakes quickly, it will affect their performance.

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